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GOING DEEPER -

A Dedicated Yoga Practice 

with Sharon Anne McGettigan 

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This class is intended for the dedicated yoga practitioner who is committed to the practice, therefore no drop-ins will be allowed.  Students must have basic yoga experience with an average practice covering balance, flexibility, strength and stamina plus breath practices.  This class will go beyond these basic concepts into deeper realms of connectivity; developmental and movement patterns and their influences; application of the Anatomy Trains including applying the Deep Front Line to our everyday movements as well as our yoga practice; practices for the Vagus nerve and also for Heart/Brain coherence; releasing the fascia; moving from the Boney Landmarks perspective; different breath practices; and practices for the Diaphragms and Vayu’s plus more.

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Class runs Thursday February 13th to March 19th, from 6:30pm to 8pm.

Maximum number of students for this class is 6..

Cost for this 6 week class is $90 pre-registered & pre-paid.

(e-transfer available)

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Register for this class & the Tensegrity Repair Series Progressive class - $200

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